Maybe feeding, rocking, or lying beside them worked for a while but now it's starting to feel unsustainable.

In this blog, I gently explore what it means to support change without sleep training, pressure, or guilt.

If you're ready for something different, but still want to respond with love, this is for you.

Becoming a mum for the first time is exhilarating, exhausting, and nothing like the books prepare you for.

In this blog, I look back on those early days - 25 years ago - and share the real, raw truths I wish I’d known then.

From the pressure to get it “right” to the overwhelming mental load, unpredictable routines, and the fear of leaving the house, this is a reminder that no one has it all figured out - and that you’re doing better than you think.

You’ve followed the routine, dimmed the lights, and done everything “right”... but just as bedtime nears, the tears begin.

If your baby regularly cries as sleep approaches, it can feel confusing and disheartening. 

This blog explores the most common triggers behind bedtime tears and offers gentle, responsive ways to help your baby feel safe, supported, and ready for sleep.

Is night feeding starting to feel relentless?

If you're ready to gently reduce or stop breastfeeding overnight but want to stay responsive, this blog is for you.

Learn when toddlers might be ready, what night weaning can look like (without sleep training), and how to make the shift in a way that works for both of you.

Is your toddler waking through the night again? 

Frequent wake-ups are incredibly common in toddlerhood, even if your little one used to sleep well.

This blog unpacks the most common reasons behind toddler night wakings and offers gentle, practical strategies to help you support better sleep - without battles, bribes, or tears.

If bedtime feels like a struggle and nights are feeling long, this one’s for you.

Learn why sleep resistance is so common at this age and how to make bedtime feel calmer with gentle, toddler-friendly strategies that actually work.

Toddler bedtime doesn’t have to be a battle. This blog explores why bedtime can feel so challenging for toddlers and how gentle, connection-based sleep strategies can ease the chaos.

If you’re tired of tantrums, bedtime stalling, and overtired evenings, this is your guide to a calmer end to the day. 

On 30th March, the UK moves to British Summer Time, and many parents worry about how the clock change will impact baby sleep.

The good news? It doesn’t have to be stressful!

This guide covers simple, expert-backed sleep strategies to help your baby adjust - whether gradually, quickly, or naturally. Make the clock change easier for your little one with these gentle sleep tips!

Sleep setbacks can feel frustrating, but they’re a normal part of baby sleep.

From developmental leaps to routine changes, many factors can disrupt sleep but it doesn’t mean all progress is lost!

Learn how to handle baby sleep challenges with confidence, offer the right support, and adjust routines to help your little one (and you!) rest easier.

You’ve heard it before: “They’ll never sleep on their own if you don’t start now.”

But the truth?

There’s no set rule on when (or if) to stop contact naps.

Many babies sleep better with contact naps, but if you're ready for more flexibility, this guide walks you through the transition - gently, without pressure, and while keeping the connection that matters most.

Can magnesium really help babies sleep, or is it just another marketing myth? Many sleep-deprived parents turn to magnesium supplements or lotions hoping for better sleep, but is there any real evidence?

In this blog, I break down the facts, explore what actually helps babies sleep better, and share practical, research-backed baby sleep solutions that truly work.

Struggling with baby sleep can be overwhelming and it’s even more challenging when you and your partner can’t agree on the best approach.

In this blog, we explore how to bridge the gap between a responsive, comfort-first method and a firmer, more structured strategy.

Learn to understand each other’s perspectives, recognise your baby’s unique sleep cues, and create a unified sleep plan that benefits everyone. Discover practical communication tips and strategies to celebrate small wins, ensuring peaceful nights and a happier family.

Tired of hearing that teaching your baby to "self-settle" is the key to better sleep? The truth is, night waking is completely normal - even for babies who fall asleep independently.

This blog breaks down the myth of self-soothing, explains why some babies wake more than others, and shares gentle, practical ways to support your little one’s sleep without stress, guilt, or unrealistic expectations.

The 12-month sleep phase can feel overwhelming for parents, but it doesn’t have to be.

This guide dives into the common sleep challenges of 1-year-olds, including night wakes, nap transitions, and separation anxiety, offering practical and gentle strategies to help you and your baby sleep better during this tricky stage.

Tired of sleepless nights? Discover how to regain control of your baby’s sleep with practical tips and gentle strategies that actually work.

Learn how understanding your baby’s unique needs, creating the perfect sleep environment, and staying calm can make all the difference. Start making small, meaningful changes today to improve sleep for both you and your baby.

Baby sleep feels hard because it is hard. Sleep deprivation, societal pressures, and the lack of a supportive “village” can leave parents feeling overwhelmed.

But here’s the truth: waking at night is biologically normal for babies, and it’s the modern environment - not you - that’s making it tough.

This blog dives into why baby sleep feels so challenging and offers practical, actionable tips to help you find your footing during this tough phase.

Winter can disrupt sleep for babies and toddlers, but with the right strategies, restful nights are possible.

From managing room temperature and battling illnesses to ensuring natural light exposure and encouraging active play, these practical winter sleep tips will help your little one (and you!) enjoy better rest all season long.

The New Year brings fresh starts and ambitious goals, but when it comes to your child’s sleep, timing is everything.

Explore whether this season of resolutions is the right moment to adjust sleep routines, and discover practical tips for sustainable changes that align with your family’s needs.

The holiday season brings joy - and quite often sleepless nights when you're visiting family with a baby!

As a mum of four and a holistic sleep coach, I understand the challenges of disrupted routines. From creating a familiar sleep space to balancing flexibility with structure, my tips will help you and your little one rest easier.

Sleep better, stress less, and enjoy the festivities!

The festive season is often filled with excitement but can bring its own set of challenges, especially for parents of little ones. From managing naps on the go to handling family dynamics, it's easy to feel overwhelmed.

In this guide, I share simple tips for making family gatherings easier - without compromising your little one’s needs or your own sanity! Get practical advice on navigating family visits with minimal stress, from creating quiet spaces to handling unsolicited parenting advice.

When you’re deep in the trenches of raising a baby, the secret to better sleep isn’t just following a book - it’s building confidence.

Learn how trusting your instincts, reframing challenges, and celebrating small wins can transform your parenting journey.

Discover practical tips and an empowering approach to baby sleep that works for your family.