Gentle Baby & Toddler Sleep Guides for Calmer Nights
Responsive, connection-based support to help your family rest - without sleep training or guilt.
From Contact to Cot – £14
Transition away from contact naps without pressure, rigid steps, or leaving your baby to cry.
50+ page guide
For babies up to 18 months | 40-page downloadable guide
If your baby will only nap on you…
If every attempt at the cot ends in instant wake-ups…
If you’re feeling touched out but also unsure how to change what’s working…
This guide will help.
Contact naps are not a bad habit. They are biologically normal, bonding, regulating, and often beautiful.
But sometimes you’re ready for a little more freedom.
This isn’t about pushing independence before your baby is ready.
It’s about helping your baby feel safe and familiar in their cot, at a pace that works for both of you.
There’s no one-size-fits-all when it comes to baby sleep, which is why this guide helps you set your own goal and introduces practical, nurturing strategies to make cot naps feel secure and manageable.
Inside, you’ll find:
• How to know if you and your baby are ready for the transition
• Step-by-step guidance to introduce cot naps gently
• How to transfer in a way that reduces wake-ups
• Troubleshooting common setbacks - because sleep isn’t always predictable
• Alternative options if the cot just isn’t working
• Flexibility and reassurance so you can move at a pace that suits your family
No sleep training.
No rigid routines.
No pressure to push independence.
Just calm, practical guidance to help cot naps feel possible.