I think we can all agree that the struggle to get a good night’s sleep with a baby is a universal experience for parents!

In the quest for peaceful nights, many turn to sleep trainers and their various methods. One popular approach, controlled crying, promises quick results and minimal parental intervention. But is it really as gentle as it's portrayed by some sleep consultants?

In this article, we will delve into the world of controlled crying, exploring what it is, why it's favoured by some sleep trainers, and why I believe it falls short of being the gentle solution some claim it to be.

A common frustration among parents of babies is dealing with false starts. Essentially, this is when a baby wakes up within the first hour of going to sleep at bedtime.

This blog looks at why false starts happen and will provide you with strategies to move forward.

It is a temporary phase but it can be extremely annoying and energy draining!

Are you a parent who has been relying on a particular method to help your baby or toddler fall asleep?

Perhaps it's rocking, feeding, or some other comforting routine that has worked well for a while, but now you're beginning to feel that it's becoming unsustainable or causing some challenges.

If so, you’ll be very glad (and probably relieved!) to learn that there is a gentle approach you can consider to transition to a new way of settling your little one to sleep.

Nap resistance is a common challenge faced by parents when it comes to establishing consistent sleep routines for their little ones. It can be both frustrating and perplexing, but it's crucial to understand that nap resistance is a normal part of a child's development.

In this article, we'll explore the reasons behind nap resistance and provide a gentle action plan to help you effectively manage it.

In a world where sleepless nights are synonymous with parenthood, the quest for a peaceful night's sleep can often feel like an elusive dream.

Parents often find themselves navigating a labyrinth of well-intentioned advice, sleep training methods, and the ever-persistent sense of exhaustion.

In the midst of this journey, one approach stands out as a compassionate guide to resolving sleep challenges for children and caregivers alike: holistic sleep coaching.

Welcoming a newborn into your life is a joyous and transformative experience, but it also comes with its fair share of challenges. From sleepless nights to nappy changes and everything in between, the newborn phase can feel overwhelming at times.

In this essential guide, I'll walk you through what I see as the key aspects of life with a newborn, offering practical tips and insights to help you navigate this wonderful, yet demanding chapter with confidence.

Early risers, the bane of many parents' sleep-deprived existence. If you've found yourself struggling to keep up with your little one's crack-of-dawn wake-up calls, take heart you're not alone!

Early morning wakings can feel like a never-ending battle, but fear not! In this blog I’ll give you some practical strategies to help you reclaim those precious morning minutes and establish a more sleep-friendly routine for both you and your child.

Bedtime! That eagerly anticipated part of the day when parents envision their little ones drifting into a peaceful slumber. But for some parents, bedtime can morph into a nightly challenge, leaving both baby and parent frustrated. If you find yourself caught in the midst of bedtime battles, take heart – you're not alone.

In this blog we look at why your baby may be resisting going to sleep at bedtime and delve into strategies to help you and your baby.

In the realm of parenthood, there is one particular challenge which looms like a dark cloud – sleep deprivation.

The pursuit of a good night's sleep can often feel like an elusive dream, leaving tired parents dealing with the consequences of being woken multiple times during the night.

But what is the true impact of poor sleep on both parents and their babies and toddlers?

Let's look at the evidence, dispel myths, and uncover the reality of this sleep struggle.

There is one fundamental element that plays a pivotal role in shaping your children's emotional and social development - attachment.

The bond between you and your baby or toddler holds immense power, influencing how they perceive and interact with the world around them.

This blog looks at the importance of attachment in parenting and how it lays the groundwork for a strong, secure, and thriving future for our children.

Dummy, pacifier, soother, binky, whatever word you like to use, can be a lifesaver!

All good until the day comes along that you decide it’s time to wave goodbye to the dummy. Perhaps it’s becoming more of a hindrance than a help.

You have two options in making the dummy a thing of the past. Firstly just go cold turkey or secondly take it slowly!