Gentle Baby Sleep Advice, Stories, and Practical Tips
Sleep support that’s as unique as your baby
Gentle Sleep Support That Meets You Where You Are
Looking for trustworthy, realistic sleep advice that won’t make you feel like you’re doing it all wrong?
Here you’ll find expert-backed blog posts written with warmth, honesty, and zero sleep-training pressure.
Whether you’re deep in toddler bedtime battles or handling baby sleep hurdles, these posts are designed to help you feel calm, capable, and connected to your instincts.
If sleep feels like a constant struggle and you're not sure what’s next, here’s how I can help:
For personalised, gentle support visit my Sleep Packages page
For practical tools to get started today check out my Free Resources page.
If you’d like a chat about the best way forward book a free call here
Ready, Steady, Spring Forward!
I for one embrace the clocks going forward - lighter evenings fill me with joy, but…..there’s always a ‘but’ isn’t there?! - especially for parents! It’s that time of year again when I’m asked for my advice on the clock change. For some children the hour change can be quite disruptive to their sleep routine so here are some little gems which I hope may be of some help.
My Toddler and Aggression
When your toddler lashes out at another child it feels like all the eyes in the room are boring into you! The pressure to rush in to deal with your toddler’s behaviour is immense. Quite often we react in a way we anticipate others expect and want us to do rather than how we think is best for our toddler.
I’m not saying we just ignore it when our toddler harms or intimidates another child but it’s best to have a plan of action in place prior to such an episode.
Sharing is Caring!
Not a phrase that resonates with toddlers! ‘Mine’ is on repeat with pretty much every little one in the land! In their defence toddlers simply do not understand the concept of sharing.
This blog highlights ways in which you can support your toddler in developing this essential life skill.
Ready to Make Sleep Changes Right Now?
This free guide shares the calm, connection-first approach I return to time and time again with the families I support.
Inside, you’ll find:
– The 7 “C’s” that gently shift sleep without sleep training
– Real-life tips you can actually use (even on no sleep!)
– A fresh perspective that helps you feel more confident, calm, and in control
Whether you're dealing with nap struggles, bedtime chaos, or hourly wake-ups, this is your invitation to step away from rigid routines and into something that actually feels good.
